Spending time indoors has become more popular, especially since the COVID-19 pandemic started in late 2019 or early 2020 (NB. The World Health Organization (WHO) tracks its start date at December 31, 2019). Many people have had to work from home, especially after the lockdown began in many countries across the globe. Even in places with a reduced number of cases, staying at home was still the paramount emphasis.
“Healthy plants are a critical resource, the natural protectors supporting life on Earth” — International Year of Plant Health.
Technology is fast advancing, and it is now possible to quickly meet many outdoor needs without actually leaving our homes. We can easily shop, make virtual visits, exercise, and many more from the comfort of our homes. As we spend more and more time at home, many people have become aware of what it means to have plants as part of their home décor.
Plants are a crucial aspect of our world, providing us with food, fiber, shelter, medicine, the precious air we breathe, and lots more. The benefits of plants are much more than many of us think, especially when you have them as growing, potted members of your homes. In this piece, we will explore some of the benefits of having plants as part of your home. Hopefully, our point of view will make you believe in using plants as your home decor elements. Let’s go:
#1. Increased Aesthetic
First things first, beauty! If you want an affordable and easy way to decorate your home, then having plants is an excellent choice to achieve that. A plant increases the aesthetic of your home, improves your home’s general beauty. It gives your home an interior decorative look that feels conducive and is pleasant to the perception.
“When your home looks good, you feel good” — Anonymous.
Having plants in your home will give your home a natural look and feel. Such an ambiance stimulates the senses and the mind. Plants brighten up your surroundings and are guaranteed to lift your mood whenever you’re home. From colorful flowery blooms to simple green potted foliage, plants always guarantee to improve your home aesthetic.
#2. Cleanses the Air
Having plants in your home is an excellent catalyst for improving the air quality in your home. It helps refine the air that you take in your home. Studies show that pollution levels are higher indoors than outdoors due to the mix of pollutants (i.e., outdoors and indoors) from substances, like paints, detergents, chemicals, household furnishings, etc. Thankfully, Plants help in cleansing these toxins by taking in the harmful carbon dioxide found in them and exchanging it for oxygen, meaning clean air.
“Use plants to bring life.” — Douglas Wilson.
Research shows that household plants remove harmful chemicals from the air that can cause ‘sick building syndrome.’ Best of the South Bay article, “15 Detoxifying House Plants for Cleaner Air,” lists several house plants that remove toxins from homes. These toxins could come from carpeting (e.g., formaldehyde), plastics (e.g., trichloroethylene), paints (e.g., benzene), adhesives (e.g., xylene), etc. Some examples are Peace Lily (Spathiphyllum), Aloe Vera Plant, English Ivy (Hedera helix), Areca Palm (Dypsis lutescens), Bamboo Palm (Chamaedorea seifrizii), Mother-in-Law’s Tongue, Snake Plant (Sansevieria trifasciata), etc.
#3. Prevents Illness and Helps with Faster Recovery
Plants are proven to prevent illnesses, such as sore throats, colds, headaches, coughs and, flu-like symptoms. Having plants in your home aside from preventing you from getting ill can also speed up recovery from illnesses. Although most researches focus on plants’ healing and recovery abilities in hospitals, it is safe to say that the healing and recovery abilities of plants can also be extended to the home.
“Just having plants around helps with your mood. You feel relaxed.” — Pia Wurtzbach.
In a 2002 research symposium paper by Roger S. Ulrich1, people recuperating from several kinds of surgery needed less pain medication, looking at greenery during their recovery periods. Also, they had shorter hospital stays than people who were not looking at greenery during their recovery periods. The study also posits that plants/vegetation helps heighten patient, family, and even staff satisfaction. Because the views of nature can enhance clinical and medical outcomes, it also leads to a reduced cost of care, hence of positive economic value.
The tradition of taking a bouquet or potted foliage to a loved one in the hospital has become a repeated practice. It is now evident that it helps in their recovery process. The Roger Ulrich Research1 shows that people who had surgeries heal faster and can tolerate pain better when there are plants in their rooms. Generally, health-wise, rooms with plants are less dusty and moldy than rooms without plants, so if you want your home feeling fresh and clean, plants can act as natural filters to catch airborne particles and potential allergens.
#4. Improves Mental and Emotional Health
When you go out in nature, you feel relaxed and less stressed. It is probably because of this reason that you enjoy going on walks and viewing natural scenery. Researchers have proven that being in nature around trees and ornamental horticulture is suitable for your mental health as it reduces your stress levels and strengthens your body and mind. Although taking long walks through parks and gardens may not be the same as having plants at home, the benefits are still the same.
“Plants are the catalysts that help in ushering us into a state of mindfulness. The ambiance they create helps us in evoking the sense of serene presence, attitude, and transcendent altitude.” — Ogbonnaya Agom-Eze.
Having plants at home can help you relax and will reduce your stress levels. Its air-cleansing ability leaves you feeling rejuvenated and generally happy. The better air provided by plants can help keep you mentally awake and alert, and best of all, having plants at home helps in sleeping. There is scientific evidence that lavender, orchids, and the like, through their scent, can lower blood pressure and heart rate, thereby improving the quality of sleep.
Although nurturing house plants is not an inherently difficult task, learning to do so can help you relax and reduce anxiety. It can also increase your general outlook on life. Also, if you are dealing with trauma, plants can help you recover, which teaches you the virtues of patience, self-control, and peace. Ogbonnaya Agom-Eze once said that “Plants are the catalysts that help in ushering us into a state of mindfulness. The ambiance they create helps us evoke the sense of serene presence, attitude, and transcendent altitude.”
#5. Increased Productivity
In a 1989 research, NASA revealed that indoor plants improve concentration and productivity by up to 15 percent. Researchers from Exeter University reported Daily Mail also found out that indoor plants can improve concentration, productivity, and general well-being by 47 percent. They also found that plants in your home and office can boost your memory by up to 20 percent. When you surround yourself with plants, you increase your attention, boost your mood, and reduce stress levels, increasing productivity.
“Green may serve as a cue that evokes the motivation to strive for improvement and task mastery, which in turn may facilitate growth.” — Dr. Stephanie Lichtenfeld.
Psychologically the color green has been researched to evoke strong emotions. Whenever you look at the color green, you think of growth, renewal, and life. Green evokes feelings of peace, rest, and abundance. The chlorophyll in plants is the precursor of the green color that we see in plants. When we look at foliage, we think of life, freshness, and vitality. Having plants in your home evokes the feelings that we mention above and increases your general well-being.
Reading the benefits of having a plant in your home can look too good to be true. We must never underestimate the power inherent in plants. In addition to the facts here stipulated about the benefits of plants in homes, plants also serve as food for our daily healthy upkeep and well-being. Our choices are what determines the healthy lifestyle that ensues. They seem easy to do, but we find ourselves not doing them.
“I have a lot of plants – my living room is like a jungle. I like the idea of bringing the outside in.” — Samin Nosrat.
The genesis of house plants dates to the ancient world. The 17th century saw the growth of plants indoors. Andrew Faneuil, an affluent Bostonian merchant, was credited to be the first builder of the first American greenhouse in 1737 for the sole purpose of growing, maintaining, and cherishing plants. Some would argue that due to the past generation’s love of plants, they lived and enjoyed life longer. Thankfully in today’s world, the art of having houseplants is slowly being revived. However, this is mainly for aesthetic purposes. We hope that more people will come to appreciate the full benefits of having a plant in their homes.
- Ulrich, R. S. (2002, Month date). Health benefits of gardens in hospitals [Paper presentation]. Plants for People, Florida. Retrieved from https://www.researchgate.net/publication/252307449_Health_Benefits_of_Gardens_in_Hospitals